Get to Know me
I’m Kate,
The Mental Health Space
You know, mental health is personal to me, and I think that's actually what led me here. I found that I have this ability to really understand the nuances of this space: the fine lines, the communication, what's appropriate and what's not. And I also found that I connected really well with the people (therapists, admin, coaches) doing the work. I found a home in the mental health space working behind the scenes, alongside the professionals, making sure the people who are carrying others have what they need to keep going.
I became a Health Coach in 2024
Hello!I became a Health Coach because I needed to.
I was frustrated with my own health, felt stuck, and knew I needed to step in and figure some things out. I routinely struggled with personal and professional burnout, and there was a real connection between cycles of stress, work and struggle, and my personal health flare ups.
In 2024 I completed 432 hours of training through the Institute for Integrative Nutrition and became a Certified Health Coach. I work with clients who are navigating the same intersection of health, burnout, and professional life.
For bookings, events, and membership access, check out my coaching page below.
Who I work with
Local health and wellness professionals, brands, and businesses.
